Conversion Calculator

Amount of nutrients in 100 g (grams) of Yambean (jicama), raw.

Nutrient	Amount and Unit	Percentage
Water	90.07 g	90.07%
Energy (calorie)	38 kcal
Energy (joule)	159 kJ
Protein	0.72 g	0.72%
Total lipid (fat)	0.09 g	0.09%
Ash	0.3 g	0.3%
Carbohydrate, by difference	8.82 g	8.82%
Fiber, total dietary	4.9 g	4.9%
Sugars, total	1.8 g	1.8%
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.6 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	18 mg	0.02%
Potassium, K	150 mg	0.15%
Sodium, Na	4 mg
Zinc, Zn	0.16 mg
Copper, Cu	0.048 mg
Manganese, Mn	0.06 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	20.2 mg	0.02%
Thiamin	0.02 mg
Riboflavin	0.029 mg
Niacin	0.2 mg
Pantothenic acid	0.135 mg
Vitamin B-6	0.042 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	13.6 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	13 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	21 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.46 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	0.021 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.018 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.005 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.005 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.043 g	0.04%
18:2 undifferentiated	0.029 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.014 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Threonine	0.018 g	0.02%
Isoleucine	0.016 g	0.02%
Leucine	0.025 g	0.02%
Lysine	0.026 g	0.03%
Methionine	0.007 g	0.01%
Cystine	0.006 g	0.01%
Phenylalanine	0.017 g	0.02%
Tyrosine	0.012 g	0.01%
Valine	0.022 g	0.02%
Arginine	0.037 g	0.04%
Histidine	0.019 g	0.02%
Alanine	0.02 g	0.02%
Aspartic acid	0.2 g	0.2%
Glutamic acid	0.043 g	0.04%
Glycine	0.016 g	0.02%
Proline	0.025 g	0.02%
Serine	0.025 g	0.02%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg